Stress Management

Minor Program 6 | taught by Carolyn Stern

Course description

Welcome to Package #6 of the Leading With Emotional Intelligence Minor Program. In this 30-minute video lesson, you will learn to use 3 of the 15 emotional intelligence competencies as we talk about Flexibility, Stress Tolerance, and Optimism. Having strong stress management is the ability to easily adapt when the situation is unfamiliar and unpredictable. Being flexible to these situations means you are able to deal effectively and appropriately with the emotions you are feeling when faced with change. This helps you step out of your comfort zone, and excel in stressful situations.

Learning Objectives

The objectives of this course are to:

  • Use emotional intelligence to increase personal and interpersonal effectiveness
  • Build your confidence and ability as a leader
  • Generate a plan for self-development using the 3 core competencies of the Stress Management Composite Scale – Flexibility, Stress Tolerance, and Optimism.
Carolyn Stern
Carolyn Stern
Head Instructor

Carolyn Stern specializes in helping professionals get unstuck, maximize their potential and achieve more.

She is a successful entrepreneur, self-development professional, author, university professor, corporate trainer and coach, and Certified Emotional Intelligence Facilitator/Instructor.

Her focus and passion has been on integrating emotional intelligence, leadership, and personal development, thereby empowering professionals to have the courage to get out of their own way, to live the life they have always wanted to, and to be the best version of themselves.

Carolyn is a popular guest speaker at seminars, conferences and retreats.