Course Description

Regular Price: $99

Limited Time Offer: $49

The mini class is 6-part series that empowers you to be a “better you”. This program is over 1 hour in length and is comprised of 6 video lessons. The video lessons are designed to give you an introduction to emotional intelligence, build important emotional intelligence skills, and provide basic strategies to improve your effectiveness both professionally and personally.

Throughout the six video lessons we’ll be covering 5 of the 15 emotional intelligence competencies from the EQ-i 2.0 model such as emotional self-awareness, assertiveness, empathy, impulse control, and stress tolerance, and then tying these emotional intelligence skills together in a meaningful way.

Learning Objectives

In this 6-part mini-class, you are going to learn a few strategies to enhance 5 of the 15 emotional intelligence competencies:

  • Build a foundational understanding of emotional intelligence

  • Discover how to identify your emotional state using the emotions autopsy technique

  • Enhance your assertiveness through the four-step model of empathetic communication

  • Learn nine ways to build your empathy

  • Discover five tips to manage your impulse control

  • Improve your stress tolerance by analyzing five stress management techniques

Head Instructor

Head Instructor

Carolyn Stern

Carolyn Stern specializes in helping professionals get unstuck, maximize their potential and achieve more.She is a successful entrepreneur, self-development professional, author, university professor, corporate trainer and coach, and Certified Emotional Intelligence Facilitator/Instructor.Her focus and passion has been on integrating emotional intelligence, leadership, and personal development, thereby empowering professionals to have the courage to get out of their own way, to live the life they have always wanted to, and to be the best version of themselves.Carolyn is a popular guest speaker at seminars, conferences and retreats.

Course Curriculum

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