The mini class is 6-part series that empowers you to be a “better you”. This program is over 1 hour in length and is comprised of 6 video lessons. The video lessons are designed to give you an introduction to emotional intelligence, build important emotional intelligence skills, and provide basic strategies to improve your effectiveness both professionally and personally.
Throughout the six video lessons we’ll be covering 5 of the 15 emotional intelligence competencies from the EQ-i 2.0 model such as emotional self-awareness, assertiveness, empathy, impulse control, and stress tolerance, and then tying these emotional intelligence skills together in a meaningful way.
In this 6-part mini-class, you are going to learn a few strategies to enhance 5 of the 15 emotional intelligence competencies:
Build a foundational understanding of emotional intelligence
Discover how to identify your emotional state using the emotions autopsy technique
Enhance your assertiveness through the four-step model of empathetic communication
Learn nine ways to build your empathy
Discover five tips to manage your impulse control
Improve your stress tolerance by analyzing five stress management techniques
Carolyn Stern is a successful entrepreneur who specializes in helping professionals get unstuck. As a life-long learner and academic, Carolyn is a university professor, corporate trainer, certified Emotional Intelligence Expert, author and professional speaker.
Carolyn’s focus and passion have been on teaching emotional intelligence, leadership and team building in the workplace. She drives individuals and corporations to learn how to connect authentically, communicate effectively and thrive collectively by interweaving emotional intelligence along the way.
Due to her undeniable passion for all things EQ, she also recently launched a new division of her business called EI Experience, which is a comprehensive learning and development experience for corporations.
They offer a combination of EQ Assessments, Private and Group Coaching Sessions, Live Training Workshops, Online Programs, Off-Site Retreats, and Inspirational Keynote Presentations that come in recommended packages or can be customized to the needs of your organization.
Carolyn holds a Bachelor of Commerce, Marketing, a Bachelor of Education, Business Education and a Post-Baccalaureate Diploma in Primary Education from the University of British Columbia. She has also earned a Post-Baccalaureate Diploma in International Business from the University of Copenhagen in Denmark and completed a Master of Arts in Leadership from Royal Roads University. Lastly, she is a Certified Facilitator in the area of Emotional Intelligence with MHS Inc.
If you would like to learn more about Carolyn’s businesses, please visit:
For more information on this course, please email us at [email protected]